Weight Loss
Combining healthy nutrition and yoga/exercise you can lose weight and keep it off.
Improved Flexibility and Strength
Regular practice of yoga enhances your body’s flexibility and builds muscle strength, promoting better posture and overall physical health,
Enhanced Cardiovascular Health
Yoga can improve your cardiovascular health, potentially lowering blood pressure and reducing the risk of heart disease
About Us
Ready To Make a Change
Combining the ancient practices of yoga with mindfulness techniques and adding in healthy nutrition, we offer a holistic approach to spiritual and physical well-being. By integrating physical postures, controlled breathing, nutrition, and meditation, this practice creates a sanctuary for both mind and body. Let’s explore the numerous benefits that our approach to yoga and nutrition can bring to your life.
LIFE skillS
DEVELOPED Through Yoga
Enhanced Mental Flexibility, Improved Balance and Body Awareness, Increased Patience and Resilience, and Boosted Confidence and Emotional Intelligence are all life skills that are developed and/or enhanced through yoga.
Make an Appointment Today!
What we offer
Healthy Life Coaching
We offer many different solutions from individual yoga training, to meditation and yoga, and we offer nutrition assistance so that you can heal your mind, body, and soul.
Nutrition
Yoga and nutrition are powerful tools that can help you develop essential life skills, enhance your overall well-being, and achieve peak performance in all areas of your life.
Beginners Yoga Programs
We offer a robust selection of beginner-friendly content to include a pose library, yoga for beginners class, as well as 30-class beginner intensive coursework.
Advanced Yoga Programs
For more experienced yogis, we offer challenging content to deepen your practice to include Advanced 30 minute classes, extended duration classes, as well as meditation focused workouts that will help improve your poses and your inner self.
Business Partnering
We are working with a couple different local businesses to establish a program at their location for their clients and walk-ins to pair yoga, meditation, and their specialties……
Additional Programs
Partnering with other exercise professionals, we can offer certified personal trainer classes to assist with overall health and welness programs.
Join the Team
If you are looking to work with us as a teacher then please reach out to admin@lizwalden.com and we will set up an interview.
Our Video
Watch Our Recommended 5 minute Meditation Video
Our Services
We Offer Different Services
PERSONAL TRAINING Programs
We offer customized training programs for individuals looking to reach specific goals and will work 1:1 as needed to get you across that finish line.
Flexible Time
Offering classes on location, via Teams/Zoom calls, as well as at local business locations.
Many Yoga Styles
Unique possibility for every person to experience natural progression from beginner to intermediate to advanced.
Health tips
We will work you to discuss nutrition and workout plans to better enhance your life.
life balancing
Let us help you to destress your life and focus on the inner and outer self. Life can get in they way. Let us help you figure out a better path.
life COACH consultation
We will work with you across multiple areas to assist you with creating a better you in mind and body.
clients testimonials
What Our Clients Say About Us
Liz is an amazing worker and focused on making her clients feel like they are the only ones. She goes out of her way to make sure you get what you want. I will always request Liz when I can….
Liz has been exceptional to work with and her meditations followed by yoga are the best. It allowed me to focus on my intentions while working through my poses. I felt really grounded and will always keep coming back….
Our Expert Team
Team Of Experienced Trainers
CEO & Founder
Liz Walden
CERTIFIED PERSONAL TRAINER
Vincent Walden
Yoga Teacher
Gabriella
News & BlOgs
We Want To Share Our Blog With Our Clients
We have just started a blog area so bear with us as we populate content and get customer feedback…..